Here's a quickie. The weather in Wrocław is rainy and dark. Proper horror movie weather. I watched The Horror of Dracula earlier, starring Christopher Lee as Count Drac and Peter Cushing as Dr. Van Helsing. Classic Hammer Horror at its best. Give it a whirl if you're looking for something retro with good set design, impeccable costumes and great music. For October I've been watching a horror movie every night. It's been tough because inevitably I'll miss one and then need to watch two horror movies in a day to get back on track. At the moment I'm still behind and need to watch two more today to get back on track but there isn't any time since we have to meet friends in town before their trip to India this weekend. With only a few days left in October it would be a shame to stumble after coming so far. Give me strength my friends!
IFS meditation update:
Today my fear part became the focus of the session. Myself, shame and judgement all scrubbed him clean when he transformed into a giant ossified tooth. 37 years of plaque and grime, spiritual coffee stains, and all varieties of decay and paranoid bong resin had accumulated all over its surface. We power washed him with enormous toothbrushes, buffers and drills. By the time we were done he was pearly white and shining. All of the polluted black scum we'd removed washed away into a stream and got carried down the waterfall.
There was the intuitive sense that dispersing all of that out into smaller particles instead of having one part try and deal with all of it made more sense. Why have one person struggle with a giant boulder when each person could carry a small brick?
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